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5 Ways Chaldeans Can Gain More Time in Their Day
By Mary Esho :: Saturday, August 15, 2009 :: 32219 Views :: Living & Lifestyle

The stress Chaldeans experience from rushing through their lives has a negative effect on their health. The hard work, schooling, family responsibilities, church duties, and charitable causes Chaldeans often pursue can take its toll. 

Here are 5 secrets Chaldeans in our community share with readers on how they might manage their stress in today’s world.  

One at a Time Tasks
Rena Shayota writes, “At work I hate it when I have ten different customers asking me for five different things.  It wears you down.”  Rena is right.  Chaldeans may think they are reducing stress by accomplishing more than one thing at a time, when in fact, it is causing more stress. 

Dr. Mathew Toma Hanna, a primary care physician in Arizona says multitasking might not be the best thing for your health.  He says, “Leave multitasking to your personal computer. Do one thing at a time, do it well, and move on to the next item on your list. That's the best way to regain a sense of control over time.”

Swallowing Too Much at One Time
Unrealistic ambition can lead many Chaldeans to lose focus on their daily priorities of helping out at home, doing well in school or at work, and the responsibilities to our families and faith.  Time is limited and taking on too much can easily push any Chaldean over the edge. 

The traditional Chaldean lifestyle is already chaotic and unhealthy at times says Angie Sinawi.  “Chaldeans work so the few moments we get, we try to make the most of it.”

What has helped Michael Yono manage his success is keeping list.  “I make a list of urgent and important things I would like to finish today.  I keep the list on my phone and stick with each item until it is done.”

By keeping a list of which items are urgent and/or important we are better able to make priority decisions says Yono.  “The few minutes each day to plan out the list, saves hours of headache and stress in the long run.”  Yono’s suggestion of a list makes sense.  Having a goal list helps manage our time and expectations as to what we can realistically accomplish in any given 24-hour period.

Get Organized
Every Chaldean has gone through the agony of trying to rush out the door when we can't find our car keys, wallet, or purse!  

Ask any Chaldean event planner and they will tell you that too much unmanaged responsibilities, pressures, and requirements are a sure path to disaster.  “When our homes, our workplaces, and our vehicles have a sense of orderliness to them, we actually feel more peaceful and less stressed out,” says Jenna Esshak, an assistant to the CEO of B&G Casting in Las Angeles.   “You have to be organized.  You have to get rid of clutter and create a routine to getting things done. You may not think it is a big thing to save a few minutes here and there, but those minutes add to hours of saved time and less frustration.”

Get Rest
“Most Chaldeans have their fingers on the fast-forward button, when we really need to hit the pause button for a while,” says David Sitto, executive at Cabrini Wines in New York. “When my brothers and I began our retail business in Chicago, our hours were from morning to night.  We ate dinner around midnight and had indigestion most of the time.  We sold the business and wanted something with more reasonable schedule.  We were looking to buy some rest.”

Every time Chaldeans add another activity or responsibility to their lives, we generally take the time for that activity out of our sleep. We can only carry on not sleeping enough for a while before it catches up with us, causing all sorts of health disorders, including a terrible sense of frustration and stress.

Be Positive About Time
“Be positive with the time you do have,” says Christine Hannawa.  “Procrastinating and wasting time only makes us more negative and depressed about time.”

Hannawa suggests that positive thoughts help create the motivation we need to enjoy our lives to the fullest. She says if we hear ourselves saying, "I don't have enough time," then we should say, and preferably out loud, "I have all the time I need for all the things I need to do."

Hannawa suggestion of a declaration like that has a relaxing and liberating effect on every cell in your body, which relieves tension and helps us make better decisions as to what needs to be done versus what we want to do. 

Let these motivational time quotes inspire you to use your time wisely. We all have the same amount of time in a day, but how we use it will determine our success in life. By setting goals you are focusing your time on achieving what you want.  
 
"Every morning you are handed 24 golden hours.
They are one of the few things in this world that you get free of charge.
If you had all the money in the world, you couldn't buy an extra hour.
What will you do with this priceless treasure?"

Author Unknown

"I recommend you to take care of the minutes, for the hours will take care of themselves."
Lord Chesterfield

"If there was ever a time to dare, to make a difference, to embark on something worth doing, IT IS NOW."
Author Unknown

"Lost, yesterday, somewhere between sunrise and sunset, two golden hours, each set with sixty diamond minutes. No reward is offered for they are gone forever."
Horace Mann

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."
H. Jackson Brown

Time and words can't be recalled, even if it was only yesterday."
Yiddish Proverb

"When you arise in the morning, think of what a precious privilege it is to be alive -- to breathe, to think, to enjoy, to love."
Marcus Aurelius

"If you want to make good use of your time, you've got to know what's most important and then give it all you've got."
Lee Iacocca 
 

Sacred Heart Parish, MI USA

 

Sacred Heart Parish
310 W. Seven Mile. Rd.
Detroit, MI 48203
Tel: (313) 368-6214
Fax: (313) 891-0132

The parish was established by Rev. Jacob Yasso in 1973

Rev. Jacob Yasso

Rev. Jacob Yasso was born in the village of Telkaif, Iraq.  After completing high school he was recruited to Rome and Urbaniana University where he completed his Masters Degree in philosophy and Theology.  Fr. Yasso was ordained a priest in 1960 and served the Diocese of Mosul, where he worked in the public school system. Fr. Yasso was also asked by the Patriarch to teach at the Patriarchal Seminary in Baghdad, where he served as administrator, professor of philosophy and religious life, and rector of the minor seminary. 

In 1964, Fr. Yasso was appointed to the United States to serve the growing Chaldean community in Detroit.  There he served as the 4th Pastor of Mother of God Parish.  .  In 1972, the Patriarch charged Fr. Yasso with building a new parish for the Chaldeans in Detroit.  In taking great pains to care for the community Fr. Yasso accelerated the development of a new church and community center.  In 1975, Fr. Yasso completed the development of Sacred Heart Parish in Detroit and shortly thereafter he added the Chaldean Center of America in 1980, 

A few years later in 1982, Fr. Yasso was asked to assist the late Fr. Kattoula at St. Peter’s Church in San Diego, CA.  Before long, Fr. Yasso was once again recruited to Rome to study new Canon Law of the Church.  While in Rome Fr. Yasso completed his third Masters Degree in Church Law, making him the only Chaldean priest trained in Canon Law. 

In 1988, the Patriarch and Vatican authorities asked Fr. Yasso to travel to Canada and establish a parish and community center.  While there he served as a Tribunal Judge for the Archdiocese of Toronto.  Four years later Fr. Yasso returned to Sacred Heart church in Detroit to help care for the remaining Chaldean community residence in the Detroit area.  To this day, Fr. Yasso continues to serve as the parish pastor creating activities and advising the City of Detroit on community related matters. 

Fr. Yasso is a member of the International WYCLIF Bible translators, since 1975, and has completed the translation of the New Testament from Greek and Aramaic into Arabic and spoken Chaldean.   The publication of his scholarly work is set to be released soon.