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Entries for 'Brenda Hermiz'

Why Lose Weight
By Brenda Hermiz :: 16287 Views :: Health & Fitness
Do you believe it's simple to lose weight? If you listen to the weight loss industry, you've been told over and over how easy it is--just take this pill, follow that diet or buy this piece of equipment and everything will melt away in a flash. In fact, it’s even harder for Chaldeans to lose weight.  Our cultural foods and family habits have not caught up to the way we now live.
 
The idea behind weight loss is simple-burn more calories than you eat. This can be accomplished by replacing a couple of sodas with water and adding 20 minutes of walking each day.  This sounds simple because it is, but why can't we seem to do it?
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13 Tips to A Better Nights Rest for Chaldeans
By Brenda Hermiz :: 16816 Views :: Health & Fitness

Recently a friend of mine joined me at my cousins wedding. Besides the number of guests, decorations, and non-stop dancing do you know what surprised my friend?  That we ate dinner at 10 pm in the evening

It goes without saying that Chaldeans on average get anywhere from 5-7 hours of sleep a night.  Long hours in the family business and events that span into the wee hours leave little time for bed time.  Some are impressed that Chaldeans can function at such an intense level with so little rest. It may be impressive, but that doesn’t make it good for us.

A June 2010 Newsweek article entitled “The Surprising Toll of Sleep Deprivation”, discusses a research study that only allowed participants 6 hours of sleep per night for a two week period. The study found that even though the subjects felt some sleepiness and “they thought they were functioning normally, formal testing showed that their cognitive abilities and reaction times progressively declined over the two weeks. By the end of the two week test, they were as impaired as subjects who had been continuously awake for 48 hours”.

When you look at these results, it’s very clear that many Chaldeans would be performing even better if they had more sleep.

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Dr. Saad Manni Reminds Chaldeans to Prepare for the Summer Heat
By Brenda Hermiz :: 21727 Views :: Health & Fitness

Chaldeans are reminded that staying healthy during the summer months requires more than just eating the right foods. Dr. Saad Manni offers this partial list of things Chaldeans can do that will help keep them cool and healthy during the hot summer months.

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Understanding Nonverbal Chaldean Communication
By Brenda Hermiz :: 66576 Views :: Community & Culture, Business & Finance

Most of what we learn about human behavior is taught by nonverbal signals. Body language is a powerful but subtle form of communication.  Learning to interpret the clues and indicators of body language will help guide you through delicate situations and help you shape better personal relationships.

Like the spoken language different cultures also have their share of unique nonverbal gestures.  In the Chaldean community various body gestures can help better understand what is being said or how someone feels.  These include gestures, body movements, facial expressions, and even vocal tone and pitch. Much of the nonverbal information we get from people comes from their eyes. This explains why it’s often hard to infer meaning from a telephone call or written words.

Since nonverbal communication—or body language—is such a natural part of our communication life and community, learning to interpret it can really improve our relationships and understanding of other people. Still, it’s an art to be treated with a degree of caution. Misinterpretation does occur and it is always best to ask questions, otherwise acting on your perceptions can have ghastly consequences.

Knowing the art of Chaldean body language or body language in general will improve communications.  Here are some interesting Chaldean body language clues that many of us all share.

Chaldean Body Language 101: Understand the Meanings of Chaldean Gestures

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Prenatal Vitamins Proven to Give Your Baby the Best Start
By Brenda Hermiz :: 20465 Views :: Health & Fitness

Chaldean expectant mothers know that a healthy diet is the best way to get the vitamins and minerals you need. Chaldean food is one of the healthiest of cultural cookery, but even if you eat healthfully every day, some Chaldean moms may fall short on key nutrients. If you're pregnant or hoping to conceive, prenatal vitamins can help fill any gaps.

In today’s article I cover why you need them, when to start taking them or how they help.  I hope Chaldean moms-to-be find the information useful and helpful.  If you have suggestions for future articles on healthy living e-mail me at info@chaldean.org care of Brenda Hermiz. 

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Chaldean Parents Were Right; Teen Smoking Proves Harmful and Ugly
By Brenda Hermiz :: 22363 Views :: Health & Fitness

California, USA – The double standard in the Chaldean community always was a point of contention.  Why is it okay for men to smoke, but not women?  Some argue the double standard was required by Chaldean men living in a Muslim dominated society where smoking was seen as a male’s passage to adulthood and encouraged.  

The society pressures seem to be a strong force as American society continues to grow in disgust with smokers.   Chaldean men living in western society show a significant decrease in smoking compared to their Middle Eastern counterparts.  However, the increase in Chaldean women smokers versus their counterparts is staggering, but understandable, given the freedoms and consumer coaching aimed at women who have come a long way to light-up.

Stories abound in the Chaldean community of fathers and mothers disgusted at the sight of young American teenage girls smoking at school.  Some of the stories go so fat as to say that the parents refused to allow their daughters to enroll in the school, opting instead to home school. 

So whatever happened to those teen girls who defiantly puffed away as gawking Chaldean parents drove by worried as to what their child was being exposed to.  A new study says those insecure girls have grown up to be fat and are now costing society in hefty healthcare costs.

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Chaldean Teens Make A Big Difference in Helping Those in Need
By Brenda Hermiz :: 23150 Views :: Community & Culture

Massachusetts, USA – In a society where consumerism and the “me” driven commercialization of the holidays have driven most teens to think of only themselves.  However,  there still shine beacons of light.  Out in wilderness of the teen jungle there are more teens than Disney and mainstream media give credit to for their maturity, concern, and activism in helping others. 

In Michigan a group of well coordinated Chaldean teens continue to make a big difference to those in need.  Better known as CT-Squared or Chaldean Teens Coming Together the group of teenagers put their faith into practice.  Unlike the stereotypical teens splashed across TV newscasts or written about in belittling terms, this group silently works to help others.  The group of middle and high school aged volunteers serve breakfast, help feed the hungry, collect food donations for food banks, organize family outings, fundraise for those in need, and actively serving the community. 

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Does Obama Really Support Infanticide?
By Brenda Hermiz :: 15719 Views :: Government & Society

California, USA – They were coming out alive. Born alive. Babies. Vulnerable human beings.  Is it true that a leading presidential contender would allow them to be murdered?  In what many, might otherwise include among “the least of my brothers,” some are alleging that Obama is an abortion extremist.  How could the killing of millions of babies somehow not be among America’s greatest moral failings?  Is the claim that Obama supports infanticide true? 

The included video is for mature viewers.  Watch at your own risk.

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10 Rules for Growing Healthier Children
By Brenda Hermiz :: 41378 Views :: Health & Fitness

Children in America face a huge problem!  Obesity is a serious health concern in America and is affecting Chaldean families more and more.  Chaldeans forgetting the roots of their culture on matters of wholesome and nutritious living are at risk of adopting the American food habits of eating processed sugary food.  Parents making poor choices combined with commercials peddling their sugary treats for breakfast, lunch, and dinner has created a health crisis in America.  Unfortunately, Many Chaldeans are caught in the net as well. 

Over 20 percent of American children are overweight -- almost five times the rate of 30 years ago. Twenty-five percent of all children who are overweight will grow up to be overweight as adults. The U.S. Centers for Disease Control and Prevention recently issued this dire, but true, warning: Obesity is an epidemic, and if the current trend continues, one-third of all children born in 2010 will become diabetic later in life.

Healthcare costs are skyrocketing and a major factor to the rising cost is obesity.  The quality of life for the obese is also miserable.  Children as well as adults experience severe health and emotional problems like depression and anger. 

To protect your family from the threat of obesity, Chaldeans as well as Americans, will have to make smarter choices, become more responsible for their eating habits, and accept the fact that they must rely on themselves for the care of their health as well as their family.  Parents must do a better job in teaching their kids the right eating habits. 

Here are 10 rules to help families become healthier. 

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Chaldean Summer Heat Precautions
By Brenda Hermiz :: 21977 Views :: Health & Fitness

Summer months are upon us and Chaldeans are feeling the heat.  The summer scorchers causing beach sun burns may be the summer trademark, but other heat related illnesses are just as dangerous. 

Although Chaldeans are inherently from hot areas, current migration has placed Chaldeans in different environments.    Some places are dry and hot and others humid and hot.  The heat can be our friend, but it can also be very dangerous. 

These helpful tips can make the difference in ruining the family's summer:

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Chaldean Community Health O Rama Set for This Sunday, June 8
By Brenda Hermiz :: 30213 Views :: Health & Fitness, Community & Culture

Michigan, USA - The Chaldean American Association of Health Professionals (CAAHP) will be sponsoring a Chaldean Community Health ‘O Rama on Sunday, June 8th, 2008 from 9 a.m. to 4 p.m. in the afternoon.  The health fair will be held in the Mother of God Church, Southfield community hall and is open to the entire community. 

The event will feature physicians, medical specialists, the American Red Cross, and other related health professionals offering free health consultation, screening, and testing services to the community. 

High school and college students interested in health careers in medicine, dentistry, pharmacy, nursing, physical therapy, or health administration are invited to volunteer for the event.  “This is a wonderful opportunity for both high school and college students to network with health professionals and pharmaceutical companies,” says Robert Kakos, assistant coordinator of the event.  “To gain admission to medical or dental school, or a quality health program; students will need to demonstrate community involvement and secure recommendation letters.  Volunteering at this event will go far in helping students reach their dreams.”

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Nordstrom of Partridge Creek Contracts with Chaldean Entrepreneur to Extend Skin Care Products Line
By Brenda Hermiz :: 46667 Views :: Health & Fitness, Business & Finance

Michigan,USA - The youth and beauty of a Chaldean is all too obvious.  The unique diet, good genes, olive toned skin, frequent cleanings, and skin care management secrets all contribute to the youthful beauty.  This unique trait is something the Nordstrom retailer took notice, and hopes to leverage, at the opening of their new store in the Mall at Partridge Creek. 

The store has contracted with Joanne Recchia-Kallabat’s company SkinOnyx, the U.S. distributor for Italy’s Kleraderm skin care products to make the product available in the cosmetics section of the new Nordstrom. 

"It feels like I brought Nordstrom with me," she said of her return.  The only other U.S. store that carries Kleraderm is the Nordstrom in Troy's Somerset Collection, where they've earned a strong following over the past three years.  "Nordstrom calls them 'Kleranets' because they only want Kleraderm products," Recchia-Kallabat said.  Kleraderm is an advanced skin care line developed by a doctor in Bologna, Italy.  "It really works," Recchia-Kallabat said. "It's been a beauty secret of the stars for years."

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Four Steps for Losing Weight Permanently
By Brenda Hermiz :: 25 Views :: Health & Fitness, Living & Lifestyle

Chaldean lifestyle and eating habits have changed.  Living in the American culture and adopting American eating habits have led to an increase risk of obesity and chronic illness in the Chaldean community.  Chaldeans have lived through many health crises in the past but the latest threat, though largely preventable, has silently grown to potentially deadly proportions. Chaldeans as well as Americans are in the grips of an “obesity epidemic,” whereby 65 percent of the American population is overweight and a growing number of Chaldean toddlers and children are obese. 

Even those who may not consider themselves overweight may be carrying a large amount of deadly belly fat, known to increase the risk of heart disease in relatively slim people.   Most Chaldeans have a basic sense that being overweight is bad for their health, but few appreciate just how dangerous it is.

Controlling fat excess is really fairly simple: Eat for health, not for pleasure. This is not to say that a healthy diet has to taste bad. But it is critical to keep in mind that the goal is a diet that provides health. The loss of excess fat will always come when you follow a healthy diet.

Below are four steps for losing weight permanently.

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